Paring Kitchen
college student desperate to loose weight?
I live on campus, there's no kitchens available for any students on campus. im not allowed to drop my meal plan, and I cant cook for myself. I cant get off campus to buy food for my fridge and my pare nts live 19 hours away. Sometimes the dinning hall is so bad there is only pasta to eat, or sometimes i think something is healthy and then ill find out that a healthy looking sandwich or soup has 600 calories in it! for a serving! I always eat the veggies when they are there but another problem is the dining hall closes at 7pm and i stay up until 2am? so at the end of the night all there is to eat is the stuff from the vending machine. Im also stressed and sleep deprived so its causing me to over eat and over eat on the bad stuff. what can i do to alleviate this or at least eat the bad stuff on a normal level? thanks.
Okay...okay...I'm a college a senior: Here are a few tips.
Choose only from each category per day:
Breakfast
1) Quaker Oatmeal in a bowl, Handful of Grapes
2) Scrambled Eggs (1 scoop), 8oz of Juice
3) Muffin (from Dining Hall), Banana
4) Special K in a bowl, Skim Milk
5) Small bowl of cottage cheese w/ Fruit
6) 6oz Dannon Low Fat Yogurt, 2 Nature Valley Granola Bars
7) Banana, Peanut Butter, Slice of Whole Wheat Bread
1/2 Bagel w/ Peanut Butter, 8oz Skim Milk
9) Egg & Cheese Omelet, Orange
10) Raisin Bran Crunch in a bowl, Skim Milk
Lunch:
1) whole wheat breadx2, scoop of tuna, 10 baby carrot sticks
2) whole wheat breadx2, 4 slices turkey, mustard, celery sticks
3) medium sized salad, 1/2 cup of soup w/ spoon full of cheese
4) whole wheat breadx2, scoop of egg salad, 10 baby carrot sticks
5) large salad w/ 2 spoons of turkey & cheese, light dressing
Dinner:
1) grilled cheese (on whole wheat), tomato soup (in a small bowl)
2) mixed vegetables, grilled chicken (from the healthy bar in your dining hall), rice (1 large spoon full)
3) wrap, small salad
4) broccoli, cheese ravioli (5) w/ tomato sauce
5) small bowl of vegetable soup, small salad, dinner roll
6) mixed vegetables, baked sweet potato, salmon
7) small salad, meatballs (4), medium bowl of spaghetti, sauce
Snack I:
1) Apple
2) Orange
3) Banana
4) handful of grapes
5) 6 pineapple chunks
7) 7 strawberries
6 melon chunks
Snack II:
1) Small Mini Bag of Light Pop Corn
2) Glenny's Soy Crisps Mini Bag
3) Mini Bag of Pretzels
4) Nature Valley Granola Bar Packet (2 bars)
5) Mini Package of Peanut Nuts
6) Fruit & Cereal Bar
7) Cliff Bar or Power Harvest Bar
6oz Low Fat Yogurt
9) Cheese Sticks (2 per snack)
10) Small baggy of dry cereal
11) 2 Reese's Peanut Butter Cups (230 calories)
12) 4 Fig Newton Cookies (200 calories)
13) Peanut Butter Crackers (6) (190 calories)
Make sure you drink 3 16oz bottles of water a day. Make a point to take a walks through out the day. Every dining hall in all colleges have healthy option lines...the key is using them and going to them. If you find yourself hungry after 7pm there are two options:
1) go to bed earlier (around mid night) Sleep is important for weight loss
2) go to the dining hall and buy fruit to keep in your dorm, or try and stock up on a healthy snack from the dining halls (ex: pop corn, pretzels, dry cereal, raisins, peanut nuts)
I go to college...and I know this is all capable...good luck!
 24 Kitchen Knives Lot Cutlery Cooking Steak Butcher Paring Cutting Slicing Meat  US $.99
|
| Powered by phpBay Pro |
 |
Victorinox 40520 Fibrox 8-Inch Chef's Knife
List Price:  |
Description40520 Features: -Chef's knife. -Fibrox collection. -Fibrox non slip handle. -High Carbon fine grain stainless Steel Blade. -Taper ground blade for perfect chopping. Specifications: -Made in Switzerland... Features
|
 |
Wusthof 5558-1 Come-Apart Kitchen Shears
List Price: |
DescriptionFrom snipping fresh herbs, cutting flowers, fins, paper and twines, kitchen shears are essential helpers in every kitchen. These Wusthof shears come apart for easy cleaning. 8" Features
|
 |
Victorinox 47547 10-1/4-Inch Wavy Bread Knife, Black Fibrox Handle
List Price: |
DescriptionNothing is worse than going to cut with your bread, and having the handle slip around in your hand. To combat this potential for injury, Victorinox has created this Fibrox bread knife. The Fibrox® handle is textured and provides a firm grip, even when wet, and does not slip or slide around... Features
|
 |
Cold Steel Paring Knife Kraton Handle with 3.00-Inch Blade
List Price: |
DescriptionATTRIBUTES Blade Detail: Plain Edge Blade Length (inches): 3.00 Blade Material: 4116 Krup Handle Material: Kraton Features
|
 |
Bob Kramer 5 inch Carbon Steel Utility Knife by Zwilling JA Henckels
|
Description5 inches. Lifetime warranty with normal use and proper care. Made in Germany. |
 |
Model 1769 CUTCO Hunting Knives with leather sheaths. 5-3/8" High Carbon Stainless Double-D® serrated blade and classic dark brown or white (pearl) Highly Engineered Thermo-Resin handles
|
DescriptionCUTCO's original hunting knife has been a member of the line for nearly half a century and is still a favorite today. Its comfort grip handle offers maximum control. CUTCO's Double-D® serrated blade makes easy work of field dressing large game such as bear, elk, moose & deer, and skinning animal hides. Features
|
 |
Kitchen Cuts; Part 1, Paring Knife
|
 |
Projects 1
|
DescriptionThis exceptional tutorial dvd "'Kitchen Cuts: Part 1, Paring Knife' highlights the versatility of the paring knife. From hulling strawberries to butchering a lamb, viewers will benefit as they watch five top chefs, each with their own style and technique, complete their cutting tasks with the utmost care, efficiency, and safety... |
Wood Block
Peeler Peel
Ulu Knife
Utility Paring
Perfection Rock
Regency Kitchen
Kitchen Shears
Scoop Knife
White Ceramic
Cut Supreme